Dwa fajne workouty do zrobienia w domu, lub np. będąc w hotelu w podróży służbowej.
WOD #1
AMRAP 20min
Front squat x8
Chinup x8
Overhead press x8
AB Wheel rollout x8
Hang clean x8
WOD#2
AMRAP 10min
30sec ex, 30sec rest, 90sec rest round
Air squat
Plank 30sec
Kip up
Jumping air squat
Inverted row
Front Squat x 8
Chinup x 8
Overhead Press x 8
Ab Wheel Rollout x 8
Hang Clean x 8
– See more at: http://www.mensfitness.com/weight-loss/burn-fat-fast/six-workouts-melt-fat-under-20-minutes/slide/1#sthash.bRP0QZP2.dpuf
Front Squat x 8
Chinup x 8
Overhead Press x 8
Ab Wheel Rollout x 8
Hang Clean x 8
– See more at: http://www.mensfitness.com/weight-loss/burn-fat-fast/six-workouts-melt-fat-under-20-minutes/slide/1#sthash.bRP0QZP2.dpuf
Front Squat x 8
Chinup x 8
Overhead Press x 8
Ab Wheel Rollout x 8
Hang Clean x 8
– See more at: http://www.mensfitness.com/weight-loss/burn-fat-fast/six-workouts-melt-fat-under-20-minutes/slide/1#sthash.bRP0QZP2.dpuf
Front Squat x 8
Chinup x 8
Overhead Press x 8
Ab Wheel Rollout x 8
Hang Clean x 8
– See more at: http://www.mensfitness.com/weight-loss/burn-fat-fast/six-workouts-melt-fat-under-20-minutes/slide/1#sthash.bRP0QZP2.dp
